When you think of hair health, Iron might not be the first nutrient that comes to mind, but it’s one of the most important. Iron supports normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue. For hair, that means maintaining the steady energy supply follicles need to grow strong, vibrant strands. In Anavive, we use Ferrous Bisglycinate, a gentle and highly absorbable form of iron chosen for both its effectiveness and digestive comfort.
Why Iron Matters for Hair Health
Every cell in your body requires oxygen to function - and your hair follicles are among the most metabolically active cells you have. Iron forms part of haemoglobin, the protein in red blood cells that carries oxygen throughout the body. Without sufficient iron, oxygen delivery to the scalp and follicles can be compromised, potentially leading to hair that feels weaker or sheds more easily.
While many factors influence hair density and vitality, iron is one of the most common nutritional elements linked with diffuse thinning, particularly in women. Ensuring adequate intake helps maintain healthy follicle activity and supports the normal growth cycle.
What Is Ferrous Bisglycinate?
Ferrous Bisglycinate is a chelated form of iron, meaning it’s bound to two molecules of the amino acid glycine. This bonding improves bioavailability — how well your body can absorb and use the mineral — and reduces the digestive discomfort that can sometimes occur with harsher iron forms like sulphate or fumarate. Because glycine is a naturally occurring amino acid, the body recognises and transports the compound efficiently, delivering iron where it’s needed without upsetting the stomach.
This makes Ferrous Bisglycinate an ideal choice for daily supplementation in Anavive, offering both potency and tolerability for men and women alike.
Iron and the Hair Growth Cycle
Hair growth relies on continuous cellular turnover in the follicle bulb — a process dependent on oxygen and energy. When iron levels are low, follicle cells may not receive enough oxygen to sustain this pace, potentially shortening the anagen (growth) phase. Restoring optimal iron intake helps maintain normal cell division and energy metabolism, allowing hair to grow at its natural rate.
Iron also contributes to overall scalp health. Adequate oxygenation supports microcirculation in the scalp, creating the conditions required for stronger roots and consistent growth.
Why We Use Ferrous Bisglycinate in Anavive
Our mission with Anavive is to provide targeted, highly absorbable nutrition that’s effective and gentle. Ferrous Bisglycinate fits this philosophy perfectly. Compared with standard iron salts, it:
- Offers higher absorption – thanks to amino-acid chelation, it bypasses many digestive inhibitors.
- Is gentle on the stomach – less likely to cause nausea or constipation.
- Works synergistically with Vitamin C (Calcium Ascorbate), which enhances iron uptake.
By pairing Ferrous Bisglycinate with Vitamin C and other supportive nutrients, Anavive ensures effective delivery without compromise.
How Iron Supports Hair Wellness
- Maintains normal oxygen transport: ensuring follicles receive the energy they need.
- Contributes to the reduction of tiredness and fatigue: helping you feel energised from the inside out.
- Supports cell division: essential for the continuous renewal of follicle cells.
- Pairs with complementary nutrients: vitamin C, zinc, and copper aid overall structural and pigment balance.
Iron Deficiency and Hair Health
Low iron stores are among the most common nutritional imbalances in women, particularly during menstruation, pregnancy, or periods of rapid weight loss. Even without clinical anaemia, marginal deficiency can affect hair density and texture. Signs may include increased shedding, dullness, or fatigue.
Supplementing with a well-tolerated form like Ferrous Bisglycinate helps restore normal iron status safely. However, it’s always sensible to confirm low iron through a simple blood test before taking standalone high-dose supplements — which is why balanced formulations like Anavive are ideal for daily, preventive support rather than treatment of deficiency.
Bioavailability and Digestive Comfort
One of the biggest challenges with traditional iron tablets is tolerability. Many people experience stomach upset, constipation, or nausea. Ferrous Bisglycinate avoids these issues by binding iron to glycine, which shields it as it travels through the gut. This not only improves comfort but also absorption efficiency.
The result: steady, gentle iron delivery without harsh side effects — a major advantage for everyday wellness and consistent use.
How Iron Works Alongside Other Anavive Nutrients
Vitamin C (Calcium Ascorbate) increases non-haem iron absorption, making this pairing vital. Meanwhile, Zinc Bisglycinate and Copper Glycinate help maintain balance — as too much of one mineral can interfere with another’s uptake. AnaGain™ and MSM support follicle strength and growth cycle regulation, creating a 360-degree approach to hair vitality.
By combining all of these in precise ratios, Anavive delivers comprehensive nutritional coverage for both scalp and strand.
Who May Need Extra Iron Support
While everyone requires iron, certain groups may have higher needs:
- Women of child-bearing age: due to monthly losses through menstruation.
- Vegans and vegetarians: plant-based diets often supply non-heme iron, which is less readily absorbed.
- Individuals with low energy or dull hair: subtle signs of suboptimal iron intake may appear as fatigue or slower hair growth.
- Anyone recovering from stress, illness, or dietary restriction: periods of depletion can impact iron stores and overall vitality.
Gentle on Digestion
One of the most common barriers to taking iron supplements is stomach discomfort. Ferrous Bisglycinate overcomes this by binding iron to glycine, allowing it to pass smoothly through the digestive system. This form is well-tolerated even by people sensitive to other iron types. Because it’s more bioavailable, a smaller dose achieves the same effect — another reason we favour quality over quantity.
The Role of Vitamin C in Iron Absorption
Vitamin C (Calcium Ascorbate) enhances iron absorption by reducing ferric iron (Fe³⁺) to ferrous iron (Fe²⁺), the form more readily taken up by the intestine. Including vitamin C alongside iron not only improves uptake but also makes the process gentler on the stomach. Anavive incorporates both nutrients in balanced proportions to ensure efficient delivery and digestive ease.
Iron, Energy, and the Scalp
Hair health is closely linked to circulation and metabolic energy. Iron contributes to both, supporting red-blood-cell formation and helping the body generate energy from food. When energy production is steady, the scalp remains nourished and oxygenated, creating an environment where hair can grow stronger and more resilient.
Iron and Other Anavive Ingredients
In Anavive, iron works synergistically with:
- Vitamin C — to boost absorption.
- Zinc Bisglycinate — to balance mineral levels and support scalp function.
- Copper Glycinate — which contributes to normal hair pigmentation.
- Biotin and MSM — to support keratin and structural integrity.
This thoughtful combination covers the full spectrum of what your hair needs — oxygenation, structure, balance, and renewal.
Safety and Quality
All minerals in Anavive are produced under strict quality standards. Our Ferrous Bisglycinate is vegan, non-GMO, allergen-free, and tested for contaminants. Each batch is manufactured in GMP-certified facilities and independently verified for potency and purity. Because of its gentle absorption, it’s suitable for long-term daily use as part of a balanced wellness routine.
Tips for Best Results
Take two Anavive capsules daily with water and food to maximise absorption. Avoid taking additional iron supplements unless recommended by a health professional, as too much iron can interfere with other minerals. A varied diet rich in leafy greens, legumes, and whole grains complements your supplement routine perfectly.
Consistency is crucial: hair grows about one centimetre per month, so allow three to six months to see the full effect of optimised nutrition.
Key Takeaways
- Iron contributes to normal oxygen transport and energy metabolism — both vital for healthy hair growth.
- Ferrous Bisglycinate offers superior absorption and comfort compared to standard forms.
- Works synergistically with vitamin C, zinc, and copper for complete scalp and follicle support.
- Gentle, vegan, and made to UK quality standards for safe daily use.
In Summary
Iron (Ferrous Bisglycinate) provides the energy and oxygen your hair depends on. By using a gentle, bioavailable form, Anavive ensures that every follicle receives the nourishment it needs for stronger, more vibrant growth. Combined with vitamin C and other essential minerals, it forms a vital part of our inside-out approach to hair wellness.
Continue your journey through our ingredient series with Vitamin C (Calcium Ascorbate): The Antioxidant for Collagen and Shine.
About Anavive
Anavive is a daily hair-health supplement formulated to protect, strengthen, and regrow hair from within. Each capsule blends plant extracts, amino acids, and highly absorbable minerals such as iron bisglycinate to nourish the scalp and follicles at their foundation. Made in the UK, vegan, allergen-free, and designed for visible, lasting results.
